Monday, July 25, 2011

healthy recipe

Here is a healthy and delicious recipe to try with your kids:
From http://www.eatingwell.com/recipes_menus/collections/healthy_cookie_recipes


Healthy Peanut Butter Cookies

Editor's note:
I made these yesterday with the following modifications. They turned out terrific!  
·         used 5/8 cup white whole wheat flour 
·         added 1/4 cup packed natural brown sugar
·         did not add cinnamon
·         used quick cook oats and unsalted peanut butter
·         added 1/3 cup of 60% dark chocolate chips
·         scooped 2" balls and flattened the top of the cookie
These cookies had a crispy crust and a wonderfully chewy center.  I think the brown sugar helped give it that texture.  They reminded me of commercially baked cookies that you might enjoy at a coffee house. Love them! Thanks again for contributing another great recipe!

Ingredients:
Dry Stuff 
·         3/4 c whole wheat flour ( I used a little less, adjust depending on the moisture of the batter) 
·         3/4 c oats 
·         1/2 tsp salt 
·         1/2 tsp baking soda 
·         optional: 1 tsp cinnamon 
Moist Stuff 
·         1 c smooth natural peanut butter ( I used 1 ¼ cups) 
·         1/2 c honey (easier with liquid honey) 
·         1 egg 
·         2 tsp vanilla 
·         optional: 1/3-1/2 c chocolate or carob chips
Preparation:
1.    Combine dry ingredients
2.    Combine moist ingredients
3.    Mix dry and moist ingredients together. 
4.    Cool in the fridge for 20 minutes. 
5.    Drop teaspoons of batter on a parchment-lined cookie sheet or baking sheet for cookies. 
6.    Flatten with a fork if you like. 
7.    Bake at 375 for 8-12 minutes - edges will be slightly browned - be careful not to burn as honey browns fast.

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